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Whiskey-Maple Glazed Trout

Prep Time:

30 minutes

Bake Time:

23 minutes

Total Time:

1 hour

Yields:

4 servings

Level:

Beginner

Ingredients

  • ½ cup pecans, roughly chopped

  • 4 portions of Marine Harvest Steelhead Trout

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 3 tablespoons pure (dark) maple syrup

  • 2 tablespoons bourbon whiskey

  • 1 tablespoon whole-grain Dijon mustard

  • 1 tablespoon unsalted butter

  • 1 teaspoon smoked paprika

  • ½ teaspoon garlic powder

  • ¼ teaspoon crushed red pepper flakes

  • Pinch of flaky salt

Tools Needed

Baking Dish

Small Saucepan


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Preparation

  1. Preheat the oven to 400℉. Line a baking tray with parchment paper. Arrange the chopped pecans in a single layer on the tray. Bake for 5-6 minutes, stirring halfway through, until fragrant and toasted. Leave the oven on and preheated.

  2. Place the trout portions onto a lightly greased baking dish, skin-side downward. Sprinkle with salt and pepper.

  3. In a small saucepan over medium heat, combine maple syrup, whiskey, mustard, butter, paprika, garlic powder, and cayenne pepper. Cook, whisking occasionally, for 3-5 minutes until the sauce is glossy and slightly thickened. Season with flaky salt. 

  4. Generously spoon half of the glaze over the filets. Bake the trout in the preheated oven for 10 minutes then spoon the remaining glaze over the filets. Bake for an additional 8-12 minutes, or until the filets are opaque through the thickest part and the glaze is deeply caramelized. The internal temperature should be 145°F.

  5. Top the trout with toasted pecans after plating. Serve with mashed sweet potato and cornbread for a delicious meal.

Recipe Tags

Dinner, Family Meals, Healthy Cooking, Holiday, Seafood

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